By David Gower
Former England captain and impeccably trendy batsman David Gower, himself inducted into cricket’s corridor of repute, the following takes a bounce of religion and names his 50 maximum gamers of all time. Going again during the heritage of the sport, he honours the best run-getters, wicket-takers, glove males and captains he performed with and opposed to, in addition to these he has been in a position to become aware of as a spectator or commentator, and mythical achievers from previous eras. jam-packed with first-hand reminiscences and anecdotes, this publication is certain to thrill - and infrequently infuriate - cricket lovers all over the place. Who was once the easiest of the nice West Indian quicks? Have England heroes like Boycott, Pietersen and Flintoff made the reduce? Who has been the best Australian batsman, post-Bradman? All is published during this full of life and contentious occasion of cricket’s actual greats.
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Additional info for David Gower's 50 Greatest Cricketers of All Time
Run 45min, including 8 x 150sec with 75sec rest between segments. Week 2 Key sessions 1 Swim 4 x 400m at 1500m-race pace with 90sec rest between. Complete all segments in a similar time. Bike 3 x 12min ORP; then 3min easy spin B2B with 15min run at an easy pace. Run 50min at an easy pace. Key sessions 2 Swim 16 x 100m at >ORP with half the segment time as rest. Bike 90min easy cycle, but work harder for a total of 6min on hills. Run 13min warm up; 9min at 10km-race pace; 13min cool down (total 35min).
13 11:59 Key sessions 3 Swim (Broken 1,500m in blocks of 500m) 50m; 20sec rest; 75m; 20sec rest; 100m; 20sec rest; 125m; 20sec rest; 150m; then 90sec rest; do this 3 times, all at 1500m-race pace. 5min rest between segments. Run 45min, including 7 x 180sec with 90sec rest between segments. Week 9 Key sessions 1 Swim 6 x 300m with 70sec rest between segments. If you take a longer rest, swim the segments faster. Bike 4 x 11min at ORP with 5min easy spin between each segment; B2B 10min easy run.
Run 65min at an easy pace. Key sessions 2 Swim 3 x 500m at ORP with 90sec rest between segments. Bike 130min with final 20min at ORP; then B2B 10min run at a brisk pace. Run 8min warm-up; 24min at 10km-race pace; 8min cool down (total 40min). 13 11:59 Key sessions 3 Swim (Broken 1,500m in blocks of 500m) 50m; 20sec rest; 75m; 20sec rest; 100m; 20sec rest; 125m; 20sec rest; 150m; then 90sec rest; do this 3 times, all at 1500m-race pace. 5min rest between segments. Run 45min, including 7 x 180sec with 90sec rest between segments.
David Gower's 50 Greatest Cricketers of All Time by David Gower