By Terry Laughlin

ISBN-10: 0743253434

ISBN-13: 9780743253437

Swim higher -- and luxuriate in each lap -- with Total Immersion!
Terry Laughlin, the world's number one authority on swimming good fortune, has made his special approach even more uncomplicated for someone to grasp. no matter if you're an comprehensive swimmer or have continuously stumbled on swimming to be a fight, Total Immersion will exhibit you that it's conscious fluid move -- no longer athletic skill -- that would flip you into a good swimmer. This re-creation of the bestselling Total Immersion beneficial properties:

A thoughtfully choreographed sequence of ability drills -- practiced within the aware spirit of yoga -- which can aid someone swim extra enjoyably
A holistic method of changing into one with the water and to constructing a swimming variety that's consistently cozy
easy yet thorough assistance on tips on how to increase health and shape
A complementary land-and-water software for reaching a powerful and supple physique at any age

in line with greater than thirty years of training, training, and learn, Total Immersion has dramatically more suitable the actual and psychological event of swimming for millions of individuals of every age and skills.

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Additional resources for Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Example text

Jules Verne wrote about a squid of colossal dimensions that attacked a ship in his book Twenty Thousand Leagues Under the Sea. At one time, scientists thought that these were just exaggerated tales about “the one that got away,” but now we know that they might have been inspired by sightings of the colossal squid. Squids are mollusks, and they’re the biggest animals in the sea that are neither mammals nor fish. 29 El Niñno and La Niñna Hot or cold, up or down, El Niñno and La Niñna are a weather seesaw.

A hard limestone shell protects the polyp. In shallow, warm seas, the polyps grow and multiply, slowly building colonies called coral reefs on the underlying sand and rock. Green plants called algae help bind the coral, sand, and rock together. Colonies of coral polyps grow in a variety of shapes with names such as brain coral, staghorn coral, and table coral. Living coral is an assortment of different colors such as green or red, but when coral dies it bleaches white and becomes hard. The Great Barrier Reef has more than 400 different kinds of coral.

In shallow, warm seas, the polyps grow and multiply, slowly building colonies called coral reefs on the underlying sand and rock. Green plants called algae help bind the coral, sand, and rock together. Colonies of coral polyps grow in a variety of shapes with names such as brain coral, staghorn coral, and table coral. Living coral is an assortment of different colors such as green or red, but when coral dies it bleaches white and becomes hard. The Great Barrier Reef has more than 400 different kinds of coral.

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Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier by Terry Laughlin


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